![]() ![]() ![]() Some research has indicated that coconut milk is good for immunity and lowering cholesterol. Regular coconut milk is high in saturated fat and calories, in fact just 150 ml is around 345 calories.Ĭoconut milk is not a good source of carbohydrates or protein, nor does it provide any significant vitamins or minerals. Coconut milkĬoconut milk is commonly used in soups, curries, drinks and desserts but do you go fat free or full fat? Goat and cow’s milk is the preferred choice, or a plant based option like soy milk would be a good alternative. Recommendations are based on your overall health, and again it would be about nutrient density. When people are in their 50’s, bone health is a priority. The best recommendation is a milk that is most nutrient dense such as cow’s milk or goat milk.īone mass begins to degenerate around the age of 40. Milk and water are their preferred beverage options, but what really is the right milk for kids? Milk is a staple for many young children, and so important for bone growth. Skim milk is often, like many milks, fortified because much of the nutrients are lost in the fat.Īlmond milk, unless it is fortified, would have the least nutrients, but is fabulous for your waistline! Best milks for different ages Soy milk is rich in plant proteins, carbohydrates and B vitamins. The health benefits of milk vary considerably. Let’s take a look at the calcium content of the most five common milks per 150ml in % of daily value. The main nutrient people generally consider with milk in the diet is calcium - that is important for bone health. This is because it is made from ground almonds and water, with research showing that it contains around 14% almonds only, with the rest water.Īlmond milk is low in protein and calcium, so it is important to factor in other sources of both protein and calcium elsewhere in the diet. It’s clear almond milk is the winner when it comes to the least calories and those looking for weight loss. Looking at milk from a weight loss perspective for those of you wanting to still enjoy your morning coffee from your favourite barista, guilt free, or your instant coffee at home, or to add to your healthy breakfast cereal, the simple answer to this can be found in the breakdown of calories.Ĭalories for the five most common milks based 150ml the results are: With the growing plant based milk industry the results are very different. ![]()
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